Eagle Pose, one of the most challenging poses to perform
14 different joints are compressed

 

Yoga for You

Learn the 10 yoga poses for creating a better female body shape!

As a certified hot yoga instructor and personal trainer at one of the largest and most popular yoga studios in Philadelphia, I created this wonderful sequence of yoga postures to tone, trim, and transform every part of the male body shape into a more toned, trim, and desirable female body shape. You will learn everything you need to know to practice these postures in the privacy and comfort of your own home. It's like having a personal yoga teacher with you at all times!

SELF-STUDY! (training videos coming soon)

For more information or to book private yoga sessions in Philadelphia, please contact me.


Triangle Pose, lifting up and stretching down in Santa Barbara, California